Scent & Intention Guide

  • Focus on exactly what you want 

  • Be crystal clear in the intention

  • Commit by aligning your whole self to achieving your goal

  • Remove all negative blockers - including people

  • Actively revisit your set intentions and self-alignment every day through repetitive thought, chanting and writing

How To Set Intentions

  • See your goals come to fruition

  • Separate your needs from your wants 

  • Discover value in your value

  • Find purpose and meaning in all things

  • Gain self-awareness and truth

  • Improved self-control and self-sufficiency

  • Activate and utilize your energy to your benefit

Benefits of Setting Intentions

  • Find a quiet place

  • Sit in a chair or on the floor with your legs crossed

  • Ensure your back is straight and the crown of your head is parallel to the sky 

  • Close your eyes or leave them slightly open

  • To begin, focus on your breath, in and out

  • Then, imagine yourself as only an observer of your thoughts

  • Allow your thoughts to pass in and out of your mind without active engagement 

  • Begin with 5-10 minutes sessions and gradually work your way up to longer periods

How To Meditate

  • Balanced thoughts 

  • Increase self-awareness

  • Ego management

  • Ability to live in and appreciate the present for longer periods of time 

  • Gain empathy and compassion

  • Find grounding

  • Calm the mind

  • More thoughtful and intentional actions

  • Manage impulsivity

  • Self-confidence 

  • Organized thoughts 

  • Patience

Why Meditation is Important